Did you know you can make fermented soda out of sweet potatoes? There’s a fermented sweet potato drink from Guyana curiously called “Sweet Potato Fly”.
Sweet Potato Fly, also call Sweet Potato Kvass are full of natural probiotic bacteria that can help restore your gut fauna. These healthy bacteria help in digestion, immunity and overall health.
Originating in South American Guyana, sweet potato fly is a fermented sweet potato drink made by grating sweet potatoes, adding spices and citrus and letting it ferment for a number of days. Sweet potatoes ferment very easily, and just like that, a super bubbly and fizzy probiotic ‘soda’ was created!
